Why Fruits Should Be An Indispensable Part Of Your Diet?

Are you a fruit person? Well, you better be – these blooms from the plant world are an indispensable part of our diet and without a good serving of them, we could land up in big trouble over time.

Plus, having a bowl of fruits every day is its own incentive – because let’s be honest here, it is a lot tastier than your veggies. But why are these plant material a crucial part of a healthy lifestyle, even according to digestive specialists garner NC? If you want to find out, then keep reading –

1.It is our source of antioxidants

Antioxidants are extremely important in tackling the free radicals in our body that would otherwise have oxidized and become toxic for our system. Fruits like blueberries and tomatoes are a great source of this nutrient and keeps our body detoxed.

In today’s modern world, with so much of pollution and contamination all around, it is pretty tough to neutralize these free radicals in our body and fruits provide the best alternative.

2.Fruits are a great source of dietary fiber

You obviously know the importance of dietary fiber in your nutrition plan. Not only does it help waste pass down your GI tract, but also, it keeps your stool soft and easy, preventing problems like hemorrhoids.

Try some apples, bananas, and oranges to have a good experience every morning. And you also get so much more out of it than just dietary fiber – nutrients like potassium, vitamin C and the likes.

3.Low Calories and lots of nutrients

If you are on a diet, then having more fruits makes a lot of sense. This food group keeps you full for a long time, gives you plenty of energy in the form of complex sugars, keeps your digestive system calm and light, and its low in calories.

So, controlling your overall calorie intake and completing all your macro and micro goals becomes so much easier with fruits – it is basically a dieters paradise! 

These are the 3 reasons why fruits are absolutely indispensable when it comes to a balanced diet and even gastroenterology specialists Dunn cannot disagree! So, don’t forget to include them in your diet and you are good to go!

Read More

Why It Is Important To Check Up With a Gi Specialist?

Gastrointestinal health has long been associated with tons of other problems and getting your gut in track could mean a long and healthy life. However, in today’s busy world, checking up with a doctor every now and then, or when something irritates us has gone at the back our minds. 

Today, whenever we have a serious problem that ails us, we just pop a few over the counter pills and procrastinate the healing for another day. This blog is a wake up call against that and here are the main reasons why you should not delay your appointment with a GI specialist North Carolina anymore!

1.You could be a ticking time bomb

Many of the most common gastrointestinal diseases can be a ticking time bomb, waiting to shift gears from benign to malignant within weeks. Keeping your doctor away is not a good idea and you might develop something fatal without having any idea. 

Any chronic gastrointestinal tendencies should be checked with immediately to ward off these dangers and cancel out the risk of cancer. Living a long life is what all of us deserve and these kind of irresponsible behaviors can be a thorn in yours. 

2.It increases your body’s overall performance

If we were a car, then our GI tract would be the engine that burns fuel and powers the rest of our parts. In that case, a rusty engine can only do so much and you might see your performance dropping, if you have an unhealthy gut. 

In case you are experiencing things like nausea, lethargy, vomiting tendencies, or lack of appetite, go check with a GI specialist Dunn immediately! These kind of symptoms are the most common in gut problems and you should avoid these markers at any cost and run the engine at top horsepower. 

3.It will help your mood  

It is clinically proven that gut health is directly related to your overall mood and mental well being. Both these things work in direct proportions, and hampering one could mean hampering the other. This is why when you have gut problem, you should immediately get in touch with a GI doctor who will be able to neutralize this issue for the better and escalate your mood. 

These are the 3 reasons why you should check with your GI specialist every now and then and not delay these things one bit. When it comes down to your well-being, always make it priority number one and a long and fulfilling life will follow. 

Read More

The Common Mistakes According To North Carolina Physicians That Hamper Digestion

Eating, digesting and absorbing are the three main elements that define our wellbeing on a regular basis and hence we should be careful about what we intake. If your food doesn’t get properly digested, you will not only face body discomforts but that also triggers autoimmune symptoms and wreak havoc on your health.  Be it upset tummies, or acid reflux, there are a number of digestive issues that the millennials face these days and all these happen due to leading a wrong lifestyle. Not consuming the correct diet, missing on enough sleep and being anxious all the time are the real causes behind our daily digestive hassles.

According to the experienced and popular North Carolina physicians, there are some of the common mistakes that we commit every day, hampering our digestive health. 

Being in a hurry while taking meals 

We forget that having our meals should be done slowly, so that body gets time to absorb the food items.  We really need to slow down while eating and pay attention to the food we are consuming instead of being in a hurry.  If we eat mindfully, we will digest easily and also improve our health. 

Poor posture while eating 

Are you sure that you have the right posture? This might be a surprising fact but a poor posture not only makes you look bad but also hampers digestive health.  Slouching in a chair or hunching over the table are poor postures while eating, and this is dangerous.  Sit up straight while consuming food and notice some great changes in digestive health. 

Being idle all day 

Do you spend most of your days doing nothing, and simply sitting or lying around?  Most of the desk jobs of workplaces these days make you do that! But it is important that we stretch out, engage in brisk walking or jog amidst work or while being at home. Walking is a great way to maintain blood sugar, lowering blood pressure, increasing good cholesterol and bone density, decreasing stress and much more. This helps to improve digestion. 

Over eating too often 

You might be the ultimate foodie, but overeating or eating too often is a mistake. Allow your body to cleanse, and hence take small amounts of meals according to a fixed schedule. 

If you feel these tips don’t help, you should definitely check out with one of the leading physicians in Chapel Hill.

Read More