Why Is a Good Gut Health Important For Your Overall Well-Being?

To begin with, one of the most prominent figures in medicine Hippocrates once said, “All diseases begin in the gut.” To ponder upon this thought, you will realize that a weak gut can cause you more problems than you can ever comprehend. Okay, just to come clear for your better understanding, gastrointestinal health doesn’t only include digestive issues but every disorder arising from your mouth to your rectum.

Now if you ask the question, why gut health important, the answer is is pretty simple. A disturbed gut health can affect your brain and immune system unfavorably. It can affect your memory, your mood, your brain and your entire body. Hence, it is always advised by doctors in Fuquay Varina NC based to eat well and keep your diet simple. Want to know how that happens? Keep reading the article. 

Your Second Brain is More Important Than You Want to Credit it For!

Your gut is also referred to as your second brain by science. The Enteric Nervous System (ENS) is the 100 million (or more) nerve cells that line the gastrointestinal tracts. The main function of ENS is to control digestion by communicating with the brain. It also lets the brain know about the condition of the gut. This, in turn, impacts the immune system of the gut. If your digestive health is in jeopardy, you can expect your immune system to go down as well. You develop a tendency to catch other diseases as well. It has been noticed that people who suffer from chronic irritable bowel syndrome are at a higher risk of developing depression and anxiety. If you suffer from acid reflux, headaches and fatigue will follow. 

To understand this better, you have to realize that your brain controls your mood. And ENS sends signals to your brain about your GI tract health. Thus a little threat to the digestive tract can impact your mood. (So now you understand why you get irritated every time you eat bad and suffer from diarrhea).

Hence, it can be very well-established that a simple imbalance in your GI system can affect your health overall. Adopting a healthy diet can save you from facing these issues often. Digestive health specialists recommend fibers, vegetables, fruits and copious amounts of water to maintain a proper GI health. Good gut equals good health, so follow it properly. 

If you are suffering from digestive issues that don’t seem to disappear even after proper medications, visit GI specialist Dr. Kurt Vernon for a proper diagnosis and treatment.