3 Habits That Affect Your Gut Health Without You Knowing!

Everyone knows that it is bad news to keep hogging on junk food, and that awareness gives us a fighting chance against it. However, there are many everyday habits that make your gut health worse and yet there is no awareness or knowledge about it at all. 

If you want to find out what they are, then stay glued to this post – because we are going to open up the pandora’s box and let you in on some secrets. Let’s take a look – 

1.Mouthwash choices are important

According to NC physicians endoscopy, our oral microbiome or flora is directly related to our gut, since a part of the digestive process starts in the mouth itself. However, with the advent of new antibacterial mouth washes, there is a problem that is fast arising. These mouth washes tend to kill and eliminate a lot of our mouth microbiome and slow down the digestive process. 

In the end, that becomes a major hindrance and it can slowly and steadily impair your good digestive system. That is something you should definitely keep it check by choosing the right kind of organic mouth wash!

2.Scrolling your phone

If you thought that all the posts that ask you to stop scrolling your phone before you go to sleep are talking about concentration, then you are mistaken. The lack of sleep that comes from scrolling your electronic devices before bed, also reduces your REM stage of sleep, and makes it hard for your gut microbiome to recuperate after a long day at work. 

Over time, it can lead to flatulence, indigestion, or unclear bowel movements in the morning, and that is something you should definitely not entertain. 

3.Having nondairy milk with emulsifiers

For lactose intolerant people who have a tendency to have nut milk, beware of emulsifiers. These compounds make sure that the milk does not disintegrate, however they are no less than a soap wash in your gut for all the good bacteria. The bottom line is, if you are choosing vegan milk over diary, choose one that is organic or just make it at home! 

These are the three things that make our gut health miserable and yet evade the spotlight of awareness to continue in its journey of ambiguous disintegration of the digestive process. If you do want to stop that from happening, then get in touch with digestive doctors in Fuquay Varina NC and make sure that you stop these habits!

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When And Why Do Gastroenterology Specialists Recommend To Perform Endoscopy?

Has your GI doctor recommended you to get an endoscopy done? Well, you must be freaking out due to this! But the reality is not scary as this is a just a routine test, rather a non-surgical and comprehensive evaluation to examine your digestive tract.   The endoscopy procedure is carried out by an endoscope, a flexible tube with a camera and light attached to it, with the help of which the doctor sees the images of the digestive tract on the monitor of the color TV. 

The endoscope is slowly passed through the mouth and throat into the esophagus to check out the upper digestive organs like stomach, some parts of the intestine, and this is called upper endoscopy. Whereas the other parts of the digestive system are screened by the endoscopes when passed into the large intestine through the rectum.  These procedures are called colonoscopy or sigmoidoscopy. 

But to clear your doubts, here is why and when the gastroenterology specialists in Cary ask the patients to get an endoscopy done. 

The minimally invasive and almost painless procedure of endoscopy is normally carried out under certain circumstances.

When you reach a particular age 

Mostly, when people reach a certain age, they are asked to go through some tests, and screenings to make sure that their bodies are healthy and organs are functioning properly.  With age, we continue to experience gastrointestinal problems gradually, and hence as an early detection or prevention measure, doctors recommend people to undergo upper or lower endoscopy screenings.  Mostly, people who are approaching 50 get an endoscopy done as a routine treatment. 

Family health history 

Did you or any of your family member suffer from chronic or very complicated GI issues?  This is when a doctor may recommend periodic endoscopies to you. If you are genetically predisposed to certain GI illness, the GI specialist may ask you to get checked through endoscopy and early prevention and detection.  

To detect current health problems

Did you just describe digestive health related symptoms to your doctor? Then he might ask you to get the endoscopy done to detect the particular problem that you are suffering from and finally start the treatment.  This test helps to diagnose the issue, be it an ulcer, acid reflux, or something more complicated. 

The status of the existing problem 

Sometimes, the doctors ask the patients to get endoscopies to evaluate the severity of a digestive condition and explore the status of the existing digestive disorder. This gives the doctor more clarity and helps him to continue to treatment correctly. 

To screen for other problems

Sometimes, endoscopy becomes a concerning affair.  Through this screening, a biopsy is often carried out, which is the process of removing some cells from a specific location to carry out laboratory examination.  Also, sometimes, therapies like a removal of polyps are also performed by North Carolina gastroenterology doctors. 

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