3 Habits That Affect Your Gut Health Without You Knowing!

Everyone knows that it is bad news to keep hogging on junk food, and that awareness gives us a fighting chance against it. However, there are many everyday habits that make your gut health worse and yet there is no awareness or knowledge about it at all. 

If you want to find out what they are, then stay glued to this post – because we are going to open up the pandora’s box and let you in on some secrets. Let’s take a look – 

1.Mouthwash choices are important

According to NC physicians endoscopy, our oral microbiome or flora is directly related to our gut, since a part of the digestive process starts in the mouth itself. However, with the advent of new antibacterial mouth washes, there is a problem that is fast arising. These mouth washes tend to kill and eliminate a lot of our mouth microbiome and slow down the digestive process. 

In the end, that becomes a major hindrance and it can slowly and steadily impair your good digestive system. That is something you should definitely keep it check by choosing the right kind of organic mouth wash!

2.Scrolling your phone

If you thought that all the posts that ask you to stop scrolling your phone before you go to sleep are talking about concentration, then you are mistaken. The lack of sleep that comes from scrolling your electronic devices before bed, also reduces your REM stage of sleep, and makes it hard for your gut microbiome to recuperate after a long day at work. 

Over time, it can lead to flatulence, indigestion, or unclear bowel movements in the morning, and that is something you should definitely not entertain. 

3.Having nondairy milk with emulsifiers

For lactose intolerant people who have a tendency to have nut milk, beware of emulsifiers. These compounds make sure that the milk does not disintegrate, however they are no less than a soap wash in your gut for all the good bacteria. The bottom line is, if you are choosing vegan milk over diary, choose one that is organic or just make it at home! 

These are the three things that make our gut health miserable and yet evade the spotlight of awareness to continue in its journey of ambiguous disintegration of the digestive process. If you do want to stop that from happening, then get in touch with digestive doctors in Fuquay Varina NC and make sure that you stop these habits!