3 Habits That Affect Your Gut Health Without You Knowing!

Everyone knows that it is bad news to keep hogging on junk food, and that awareness gives us a fighting chance against it. However, there are many everyday habits that make your gut health worse and yet there is no awareness or knowledge about it at all. 

If you want to find out what they are, then stay glued to this post – because we are going to open up the pandora’s box and let you in on some secrets. Let’s take a look – 

1.Mouthwash choices are important

According to NC physicians endoscopy, our oral microbiome or flora is directly related to our gut, since a part of the digestive process starts in the mouth itself. However, with the advent of new antibacterial mouth washes, there is a problem that is fast arising. These mouth washes tend to kill and eliminate a lot of our mouth microbiome and slow down the digestive process. 

In the end, that becomes a major hindrance and it can slowly and steadily impair your good digestive system. That is something you should definitely keep it check by choosing the right kind of organic mouth wash!

2.Scrolling your phone

If you thought that all the posts that ask you to stop scrolling your phone before you go to sleep are talking about concentration, then you are mistaken. The lack of sleep that comes from scrolling your electronic devices before bed, also reduces your REM stage of sleep, and makes it hard for your gut microbiome to recuperate after a long day at work. 

Over time, it can lead to flatulence, indigestion, or unclear bowel movements in the morning, and that is something you should definitely not entertain. 

3.Having nondairy milk with emulsifiers

For lactose intolerant people who have a tendency to have nut milk, beware of emulsifiers. These compounds make sure that the milk does not disintegrate, however they are no less than a soap wash in your gut for all the good bacteria. The bottom line is, if you are choosing vegan milk over diary, choose one that is organic or just make it at home! 

These are the three things that make our gut health miserable and yet evade the spotlight of awareness to continue in its journey of ambiguous disintegration of the digestive process. If you do want to stop that from happening, then get in touch with digestive doctors in Fuquay Varina NC and make sure that you stop these habits!

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When And Why Do Gastroenterology Specialists Recommend To Perform Endoscopy?

Has your GI doctor recommended you to get an endoscopy done? Well, you must be freaking out due to this! But the reality is not scary as this is a just a routine test, rather a non-surgical and comprehensive evaluation to examine your digestive tract.   The endoscopy procedure is carried out by an endoscope, a flexible tube with a camera and light attached to it, with the help of which the doctor sees the images of the digestive tract on the monitor of the color TV. 

The endoscope is slowly passed through the mouth and throat into the esophagus to check out the upper digestive organs like stomach, some parts of the intestine, and this is called upper endoscopy. Whereas the other parts of the digestive system are screened by the endoscopes when passed into the large intestine through the rectum.  These procedures are called colonoscopy or sigmoidoscopy. 

But to clear your doubts, here is why and when the gastroenterology specialists in Cary ask the patients to get an endoscopy done. 

The minimally invasive and almost painless procedure of endoscopy is normally carried out under certain circumstances.

When you reach a particular age 

Mostly, when people reach a certain age, they are asked to go through some tests, and screenings to make sure that their bodies are healthy and organs are functioning properly.  With age, we continue to experience gastrointestinal problems gradually, and hence as an early detection or prevention measure, doctors recommend people to undergo upper or lower endoscopy screenings.  Mostly, people who are approaching 50 get an endoscopy done as a routine treatment. 

Family health history 

Did you or any of your family member suffer from chronic or very complicated GI issues?  This is when a doctor may recommend periodic endoscopies to you. If you are genetically predisposed to certain GI illness, the GI specialist may ask you to get checked through endoscopy and early prevention and detection.  

To detect current health problems

Did you just describe digestive health related symptoms to your doctor? Then he might ask you to get the endoscopy done to detect the particular problem that you are suffering from and finally start the treatment.  This test helps to diagnose the issue, be it an ulcer, acid reflux, or something more complicated. 

The status of the existing problem 

Sometimes, the doctors ask the patients to get endoscopies to evaluate the severity of a digestive condition and explore the status of the existing digestive disorder. This gives the doctor more clarity and helps him to continue to treatment correctly. 

To screen for other problems

Sometimes, endoscopy becomes a concerning affair.  Through this screening, a biopsy is often carried out, which is the process of removing some cells from a specific location to carry out laboratory examination.  Also, sometimes, therapies like a removal of polyps are also performed by North Carolina gastroenterology doctors. 

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Why Fruits Should Be An Indispensable Part Of Your Diet?

Are you a fruit person? Well, you better be – these blooms from the plant world are an indispensable part of our diet and without a good serving of them, we could land up in big trouble over time.

Plus, having a bowl of fruits every day is its own incentive – because let’s be honest here, it is a lot tastier than your veggies. But why are these plant material a crucial part of a healthy lifestyle, even according to digestive specialists garner NC? If you want to find out, then keep reading –

1.It is our source of antioxidants

Antioxidants are extremely important in tackling the free radicals in our body that would otherwise have oxidized and become toxic for our system. Fruits like blueberries and tomatoes are a great source of this nutrient and keeps our body detoxed.

In today’s modern world, with so much of pollution and contamination all around, it is pretty tough to neutralize these free radicals in our body and fruits provide the best alternative.

2.Fruits are a great source of dietary fiber

You obviously know the importance of dietary fiber in your nutrition plan. Not only does it help waste pass down your GI tract, but also, it keeps your stool soft and easy, preventing problems like hemorrhoids.

Try some apples, bananas, and oranges to have a good experience every morning. And you also get so much more out of it than just dietary fiber – nutrients like potassium, vitamin C and the likes.

3.Low Calories and lots of nutrients

If you are on a diet, then having more fruits makes a lot of sense. This food group keeps you full for a long time, gives you plenty of energy in the form of complex sugars, keeps your digestive system calm and light, and its low in calories.

So, controlling your overall calorie intake and completing all your macro and micro goals becomes so much easier with fruits – it is basically a dieters paradise! 

These are the 3 reasons why fruits are absolutely indispensable when it comes to a balanced diet and even gastroenterology specialists Dunn cannot disagree! So, don’t forget to include them in your diet and you are good to go!

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Why It Is Important To Check Up With a Gi Specialist?

Gastrointestinal health has long been associated with tons of other problems and getting your gut in track could mean a long and healthy life. However, in today’s busy world, checking up with a doctor every now and then, or when something irritates us has gone at the back our minds. 

Today, whenever we have a serious problem that ails us, we just pop a few over the counter pills and procrastinate the healing for another day. This blog is a wake up call against that and here are the main reasons why you should not delay your appointment with a GI specialist North Carolina anymore!

1.You could be a ticking time bomb

Many of the most common gastrointestinal diseases can be a ticking time bomb, waiting to shift gears from benign to malignant within weeks. Keeping your doctor away is not a good idea and you might develop something fatal without having any idea. 

Any chronic gastrointestinal tendencies should be checked with immediately to ward off these dangers and cancel out the risk of cancer. Living a long life is what all of us deserve and these kind of irresponsible behaviors can be a thorn in yours. 

2.It increases your body’s overall performance

If we were a car, then our GI tract would be the engine that burns fuel and powers the rest of our parts. In that case, a rusty engine can only do so much and you might see your performance dropping, if you have an unhealthy gut. 

In case you are experiencing things like nausea, lethargy, vomiting tendencies, or lack of appetite, go check with a GI specialist Dunn immediately! These kind of symptoms are the most common in gut problems and you should avoid these markers at any cost and run the engine at top horsepower. 

3.It will help your mood  

It is clinically proven that gut health is directly related to your overall mood and mental well being. Both these things work in direct proportions, and hampering one could mean hampering the other. This is why when you have gut problem, you should immediately get in touch with a GI doctor who will be able to neutralize this issue for the better and escalate your mood. 

These are the 3 reasons why you should check with your GI specialist every now and then and not delay these things one bit. When it comes down to your well-being, always make it priority number one and a long and fulfilling life will follow. 

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The Common Mistakes According To North Carolina Physicians That Hamper Digestion

Eating, digesting and absorbing are the three main elements that define our wellbeing on a regular basis and hence we should be careful about what we intake. If your food doesn’t get properly digested, you will not only face body discomforts but that also triggers autoimmune symptoms and wreak havoc on your health.  Be it upset tummies, or acid reflux, there are a number of digestive issues that the millennials face these days and all these happen due to leading a wrong lifestyle. Not consuming the correct diet, missing on enough sleep and being anxious all the time are the real causes behind our daily digestive hassles.

According to the experienced and popular North Carolina physicians, there are some of the common mistakes that we commit every day, hampering our digestive health. 

Being in a hurry while taking meals 

We forget that having our meals should be done slowly, so that body gets time to absorb the food items.  We really need to slow down while eating and pay attention to the food we are consuming instead of being in a hurry.  If we eat mindfully, we will digest easily and also improve our health. 

Poor posture while eating 

Are you sure that you have the right posture? This might be a surprising fact but a poor posture not only makes you look bad but also hampers digestive health.  Slouching in a chair or hunching over the table are poor postures while eating, and this is dangerous.  Sit up straight while consuming food and notice some great changes in digestive health. 

Being idle all day 

Do you spend most of your days doing nothing, and simply sitting or lying around?  Most of the desk jobs of workplaces these days make you do that! But it is important that we stretch out, engage in brisk walking or jog amidst work or while being at home. Walking is a great way to maintain blood sugar, lowering blood pressure, increasing good cholesterol and bone density, decreasing stress and much more. This helps to improve digestion. 

Over eating too often 

You might be the ultimate foodie, but overeating or eating too often is a mistake. Allow your body to cleanse, and hence take small amounts of meals according to a fixed schedule. 

If you feel these tips don’t help, you should definitely check out with one of the leading physicians in Chapel Hill.

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What Is Cologuard Technology And Why Do You Need It?

Colon cancer is one of the top 3 cancers that affect both men and women in the United States. It is fairly common and if detected early, it can be treated well with conventional cancer therapy methods. One of the best ways to identify the disease today is Cologuard technology. 

If you do not know what that is, read till the end and you shall find out –

Understanding Cologuard

Cologuard is a method of molecular and DNA study of the patients stool. It is used to identify mutated cells in the waste, which is often one of the most sure signs of cancer. The method is fairly accurate and boasts of a 92% accurate finding rate. 

What it basically does is test the cancerous elements in the stool – this gives the doctor an idea of whether or not the patient is affected with cancer. The method is also extensively used in cases where there is blood with the stool. 

Cologuard is non-invasive and does not require any sort of co-operation or maintenance from the patient – something that is absolutely expected in a colonoscopy. However, the method cannot be used to prevent the gastroenterology disease and is limited to detection only. 

What if your test comes positive?

There is no reason to panic if your test is positive. You need to see a GI specialist and s/he will probably diagnose you with a colonoscopy. This method is the most accurate when it comes to any gastroenterology diseases and it is also widely used in removing benign and precancerous polyps in a patient’s intestinal lining. 

Once the doctor is sure whether you have colon cancer or not, they will ask you to take the necessary steps in both cases. Today, with the rapid advancement of medical science, colon cancer has come very much within the grasp of healing. 

When do I know if I Need a Cologuard testing? 

If you are feeling constant discomfort in your abdominal region and going through any or most of these symptoms, it is a good time for a Cologuard. Let’s take a look at what these signs are: 

1.Blood in bowels is a common sign 

2.Cramps, gassy, and a constant uncomfortable feeling 

3.Fatigue and constant tired feeling

4.Inconsistency in bowels for more than 4 weeks

5.Erratic weight loss 

In case you are going through any of these signs, you should see the best gastroenterologist doctor in your area. This will give you important insight and let you know for sure whether you have any serious problem. 

Till then, eat healthy and stay safe!

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Some Help Helps Tips Suggested By Gi Doctors To Treat Your Hemorrhoid

The issue of going through hemorrhoids has become a common affair in today’s time, and age is no more a factor.  The swollen blood vessels on the outer rectum and anus can be quite painful, and also cause a number of hassles in everyday life.  Bowel movements become highly troublesome, and this situation also includes other symptoms such as rectal pain, itching, bleeding, and protrusion of hemorrhoids into the anal canal. 

Though a number of treatments are made available to patients by medical science today, including surgery, you can still try some lifestyle hacks to lessen the pain that this issue causes. Both internal and external haemorrhoids cause pain and bleeding while passing stool. 

Here are some self-help tips suggested by the leading GI doctors in Durham NC that can prevent serious issues from piles or hemorrhoids.

Add fiber to your diet 

You need to step up the fiber intake in your daily diet to treat this medical issue.  Either you can do this by adding fiber rich food items to your regular diet, or seek help from fiber supplement to get 20 to 30 grams of fiber per day.  Thus, fiber becomes very important for smooth bowel movements during piles. 

Lubricate stool movement 

To make sure that passing stool is not painful or doesn’t cause bleeding, you need to lubricate this process effectively.  For this, you can consume a tablespoon of mineral oil with applesauce or yogurt during breakfast or lunch.   This allows the stool to pass through hemorrhoid smoothly. 

Never delay 

Whenever you feel the urge to pass stool, don’t delay the process at all.  Go to the bathroom immediately, instead of waiting for a right time to do so.  If you don’t do this, this leads to serious complications of constipation elevating the issue of hemorrhoids. 

The correct posture to pass stool 

While passing stool, get used to the correct posture by elevating your feet a bit with a tool as you sit on the toilet. This allows easier and smoother passage of stools. 

Over the counter products 

You can also ask your doctor to prescribe over the counter medicines and off the shelf remedies to treat this condition.  From witch hazel infused pads to soothing creams, you can try anything that is convenient for you. 

Last but not the least, a hemorrhoid doctor would also recommend patients to add more liquids to their diet to stop constipation. 

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Looking For One Of The Best Gastroenterology Specialists In Cary? Visit GiGuy Clinic

Are you urgently in need of one of the best and credible gastroenterology specialists in Cary? Worry no more and visit the leading clinic of gastroenterology named Giguy.  This place provides unique atmosphere and ambiance to patients, with the access to the most updated tools, methods and techniques. Apart from receiving right treatment options from doctors, you can also get your tests like colonoscopy or endoscopy done from here. 

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The Best Ways to Soothe Your Hemorrhoid Problem at Home!

Hemorrhoids are a tough nut to crack and make you feel really bad throughout the day if it aggravates for any reason. While there are plenty of reasons as to why hemorrhoids happen, knowing them does not give any sort of relief, which is kind of a necessity, because hemorrhoids can be excruciatingly painful

So, this blog brings you some of the easy home remedies that might actually work for the best and soothe your soul a little. If it still seems uncontrollable, then the time will have come to get the best hemorrhoid treatment in Dunn and get you back up. Now let’s take a look at what the remedies are:

1. The Sitz Bath 

If you have not heard of this treatment, then you probably do not have a hemorrhoid problem after all, because this is one of the most common and effective ways to get the soreness to feel better. It involves sitting on a bowl of warm water for a period of time, something around 15 minutes, and doing it for a few times in a day. It is especially good after you have had a bowel session on the pot and it has been particularly tough to feel comfortable since. 

2. Apply Coconut Oil 

A naturally occurring lubricant, coconut oil when applied to the rectum can ease swelling and give you a cooling effect as it has anti-inflammatory properties. It also eases muscles after they have been sore from the tug and pull routines that go on during your daily bowel movements. The best part of coconut oil as a remedy is the fact that it is very easily available and that is what makes it one of the most effective and fast treatments possible. 

3. Witch Hazel 

This is another very effective method of treating hemorrhoids and can go a long way in soothing the pain, slow bleeding and inflammation that grip you each time you take a crap. One can apply witch hazel directly on the hemorrhoids and feel the change over time. Witch hazel is considered by many as one of the best ways to treat the disease. 

These are the 3 ways in which you can tackle your hemorrhoid situation at home, and while there are several others on the internet, most of them are not that effective and their redundancy might be an added irritation for you. And in case, you get no relief from these remedies and cures as well, then it is time for a procedure of hemorrhoid removal in Garner NC and then you can live happily ever after! 

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How Much Magnesium Citrate Should I Take Before a Colonoscopy?

Magnesium Citrate is one of the most prescribed laxatives by doctors before a colonoscopy. The compound helps in clearing out the colon and without any retention before the procedure is done. However, it is often not specified how much of the medication one should take during the prep and when. To get rid of all these confusions, this blog looks to detail out everything one needs to know about Magnesium Citrate to ease out the process and not make people worry about more than the already intimidating colonoscopy. 

Let’s Take Look at When You Should Take It – 

When shifting to a clear liquid diet on the day before the procedure – it is a good time to take Magnesium Citrate during the evening and then continue with the clear liquid diet. For the next ingestion of Magnesium Citrate, one might have to get up during the night and take another dose just around 6 hours before the colonoscopy. Each time, the person must follow up the Magnesium Citrate with around 500 to 700 ml of water or 2 to 3 8 ounce glasses. 

How Much of The Medication Should You Take? 

Each time, the patient must ingest around 443 ml or 15 fluid ounces of the laxative compound. One could get the flavored variant chilled from beforehand to make it less of a chore and at least enjoy a bit of the taste. 

Also, read this for better reference: A Complete Preparatory Guide For Patients Before Undergoing Colonoscopy With Magnesium Citrate

What Does The Compound Do To Your Gut? 

Magnesium Citrate is a saline type of laxative and encourages bowel movements before colonoscopy by increasing the amount of fluid in the gut which flushes out your system. The drug causes no major side effects, however it lead to you feeling a little gassy or nauseated after ingestion. This is likely to relieve once your bowels flush out; however, if they do persist, one should immediately seek the physicians help. 

In many cases, if a person has overdosed, there can be occurrences of diarrhea and dehydration that is likely to make you feel lethargic, weak, and also give rectal sores. However, there is nothing to be scared of in such cases drinking plenty of water is going to be enough and even if loose motion persists, one can sip on sodium chloride and potassium chloride solution. 

Some Tips For Your Colonoscopy – 

1. There is no need to feel intimidated by the procedure. When done right my experienced professionals, it is absolutely painless. 

2. Follow the diet given by your physician for the colonoscopy prep like dictum. 

Be stress-free and ensure that you have the right kind of medical professionals around you, whom you can trust.

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The Tips Suggested By Digestive Specialists to Improve Digestive Health

We all are aware of the fact that a good digestive system help the food items we intake break down, and transoms them into the required nutrients or the wellbeing of our health. Wee thanks to biology classes way back in school! But, is your digestive system healthy? These days we hardly get time to follow a proper diet, or workout regularly. This hampers our digestive wellbeing the most, and from acidity to haemorrhoids, a number of issues crop up.

Thus, it is our duty to maintain a healthy lifestyle that can positively affect our digestive system, without causing any hassle. Waking up to chronic constipation to regular issues of diarrhoea is pretty problematic, and hence to find the right solution, the reputed and top-notch Raleigh digestive specialists always ask the patients to follow a good lifestyle schedule.

Here are some of the doctor advised tips that we must follow for better digestive health.

Manage stress

This might be surprising, but stress, depression and anxiety actually affect the digestive wellbeing with negative impact. Thus, to make your mental state happy and find peace of mind, make sure to indulge in activities you love or seek the help of a psychiatrist.  

Regular workouts

No matter how busy you are in daily life, working out is mandatory, if you want your digestive system to function properly. Be kit heading to the gym , jogging, swimming, dancing or yoga, regular exercises keep foods moving smoothly through your digestive system, reducing constipation and other issues.  

Stop smoking, or excessive intake of alcohol and caffeine

From excessive smoking to being addicted to alcohol and caffeinated products, you have to get rid of these habits slowly form life. They can lead to stomach ulcers and heartburn and other complicated digestive health issues.

Stay properly hydrated 

When you go for a colonoscopy as advised by the Raleigh colonoscopy doctor, no matter what the results are, the you would be asked to stay hydrated in daily life. The water helps the colon to produce softer, bulkier stools that are easily passed through from the body.

Follow proper diet

Follow a good and healthy diet, and make sure to eat on time everyday. Don’t skip meals, and add a lot of fiber rich food items, both insoluble and soluble fiber, probiotics, and make sure to limit the intake of spicy and fatty foods.

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